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	<title><![CDATA[The Run Better Blog]]></title>
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	<description><![CDATA[The Run Better Blog]]></description>
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		<title><![CDATA[Running Shoes For Flat Feet]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/running-shoes-for-flat-feet/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/running-shoes-for-flat-feet/#respond]]></comments>
		<pubDate>Wed, 22 May 2013 18:07:44 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1888]]></guid>
			<description><![CDATA[Finding the best running shoes for flat feet means understanding the bio-mechanics of the feet a little better and what the shoes can do to help. And perhaps knowing exactly what having flat feet means when it comes to running would also be of benefit to runners at this point. I will tackle both these points with some plain English explanations and hope that you will find this useful!
What does having flat feet mean for your running?
The easiest way to describe flat feet is through the alternative name of fallen arches. Flat feet are defined as occurring when the arch has collapsed...]]></description>
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		<title><![CDATA[Benefits of Wearing Compression]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/benefits-of-wearing-compression/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/benefits-of-wearing-compression/#respond]]></comments>
		<pubDate>Wed, 22 May 2013 12:14:23 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1858]]></guid>
			<description><![CDATA[I recently interviewed Andy Parker from Skins who can tell us the benefits of wearing compression. He has a wealth of experience working for Skins compression over the last few years, making him the perfect person to quiz about the benefits of compression. He is also an avid sportsmen, with a keen interest in not only running, but a number of other sports as well. Thus, Andy really understands the importance of quality compression clothing and the benefits it can provide.
Q. What are the stand out aspects of the Skins A400 compression range?
The stand out aspects are that we have developed...]]></description>
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		<title><![CDATA[The Best GPS Running Watch]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/the-best-gps-running-watch/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/the-best-gps-running-watch/#respond]]></comments>
		<pubDate>Thu, 16 May 2013 18:08:12 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1750]]></guid>
			<description><![CDATA[If you want to find the best GPS running watch you first need to define your requirements and desired output from your new watch. By matching your preferences with the features available only then can you really discover what is the best option for you and your running.
Basics
You will quickly find that most if not all GPS watches offer speed/pace, distance and time elapsed. They will typically all provide an option to auto-lap and record the split time for each mile / km you cover – handy for looking back and reviewing your run. If that is sufficient and you...]]></description>
			</item>
		<item>
		<title><![CDATA[Hydration For Runners]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/hydration-for-runners/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/hydration-for-runners/#respond]]></comments>
		<pubDate>Sat, 11 May 2013 17:26:42 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1616]]></guid>
			<description><![CDATA[Hydration for runners is really important all year round but it becomes more important as the weather gets warmer. Failing to take on sufficient amount of fluids will result in a below-par performance and could also lead to dehydration, headaches, cramp and other illness. This blog will not only tell you how to stay hydrated while running, but also how to hydrate well in advance of running and also after finishing your run.
Many people will suggest drinking some water in the hours before you begin your run and that is fine for training. It is also advisable to increase your...]]></description>
			</item>
		<item>
		<title><![CDATA[The Best London Marathon Ever]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/the-best-london-marathon-ever/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/the-best-london-marathon-ever/#respond]]></comments>
		<pubDate>Tue, 23 Apr 2013 13:04:44 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1514]]></guid>
			<description><![CDATA[Sunday's Virgin London Marathon was strongly influenced by the devastating events in Boston just 6 days prior. London as a city, and not just the runners, seemed determined to put on a good show - a defiant show of running and support. Many people living in London have faced the same reality as Boston and the fear of terror is not unusual. Despite these fearful emotions the reaction of all parties was to turn up and run, support and report in greater numbers and with greater volume and cheer than ever before.
The organisers made extra efforts to pay their respects...]]></description>
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		<title><![CDATA[How To Run The Perfect Marathon]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/how-to-run-the-perfect-marathon/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/how-to-run-the-perfect-marathon/#respond]]></comments>
		<pubDate>Mon, 22 Apr 2013 14:36:58 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1465]]></guid>
			<description><![CDATA[If you were watching the London marathon and wishing that you were you running it yourself, then you are certainly not alone. Each year up and down the land, you will hear choruses of 'definitely next year!' Well if you haven't competed in a marathon before, there are many little pieces of useful information that you won't have even considered that will help you keep that mammoth promise. They can be the difference between finishing and not finishing. There are many myths out there, so it is up to you to discover what suits you. Unfortunately, it's all a bit trial and error to...]]></description>
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		<item>
		<title><![CDATA[How To Avoid Injuries While Running]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/how-to-avoid-injuries-while-running/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/how-to-avoid-injuries-while-running/#respond]]></comments>
		<pubDate>Mon, 15 Apr 2013 10:20:33 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1366]]></guid>
			<description><![CDATA[Injuries while running are one of those problems that affect all abilities. There should also be no difference in how runners respond and treat these injuries. In this blog, I will tell you how you can avoid injuries in the first place, but also what you should do if you do become struck down with injury.
The most important piece of kit when running is a pair of running shoes that has the right amount of stability and cushioning for your feet. Each brand has it's own benefits and specifications, so it is important that you try on the shoes that are recommended...]]></description>
			</item>
		<item>
		<title><![CDATA[How to lose weight through running]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/how-to-lose-weight-through-running/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/how-to-lose-weight-through-running/#respond]]></comments>
		<pubDate>Thu, 11 Apr 2013 18:43:47 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1420]]></guid>
			<description><![CDATA[With summer approaching and the weather getting warmer, it is likely that more and more people will be taking up running again. Now of course, everybody has their reasons. But for many, the driving factor will be to lose weight through running. In this blog, I am going to tell you how you can make your running as profitable as possible. The key to keeping up running is to view it as a passion, rather than a punishing weight loss tool. Hopefully you can find a few tips here to help you do just that.
There are a lot of facts and...]]></description>
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		<title><![CDATA[Training Methods To Help You Run Faster]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/training-methods-to-help-you-run-faster/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/training-methods-to-help-you-run-faster/#respond]]></comments>
		<pubDate>Tue, 02 Apr 2013 12:40:55 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1263]]></guid>
			<description><![CDATA[In this post, I am going to tell you how you can run faster, by adopting just a few simple techniques and exercises each week. It is very easy for runners to fall into a routine that sees them doing the same things each week and, barring any injuries, you will see yourself remaining at a constant level over a long period of time. If you are looking to improve, it takes something different with your training for you to notice an improvement.
Having said all that, the best thing about these exercises are that they are not time-consuming at all...]]></description>
			</item>
		<item>
		<title><![CDATA[Best Running Films For Runners]]></title>
		<link><![CDATA[http://www.lansonrunning.com/blog/best-running-films-for-runners/]]></link>
		<comments><![CDATA[http://www.lansonrunning.com/blog/best-running-films-for-runners/#respond]]></comments>
		<pubDate>Fri, 29 Mar 2013 21:23:42 +0000</pubDate>
		<dc:creator></dc:creator>
			<guid isPermaLink="false"><![CDATA[http://www.lansonrunning.com/blog/?p=1279]]></guid>
			<description><![CDATA[Here is a simple list of ten highly rated films about running. I have selected personal favourites like Forrest Gump as well as what has to be the original and best film about running - Chariots of Fire. Even if you don't watch them all, have a look and share this list of best running films with your friends.
Chariots of Fire
It goes without saying that this is a classic. Two of Britain’s best sprinters are heading to the 1924 Olympic Games, but are competing for two different reasons. Expect Goosebumps throughout.
The Loneliness of a Long Distance Runner
This is a tale...]]></description>
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