Kinetic Revolution - the running technique specialists
Running with efficiency, staying injury free and improving your running performance is largely dictated by your running technique. Kinetic Revolution - Running Technique Specialists offer runners and triathletes the unique opportunity to get high quality video feedback on their individual running form: identifying areas for improvement, weaknesses, imbalances, losses in efficiency and injury risk factors.
The expert coaches at Kinetic Revolution offer coaching sessions, packages and programs focussed on improving your running technique and running specific strength through their highly effective, tried and tested coaching methods.
Their analysis and coaching is suitable for all levels of runner. They coach beginners to start running safely, through to professional athletes, enabling them to recover from injury problems and return to running achieving new PBs. If you're interested in improving your running performance and staying injury free, get in touch with the guys at Kinetic Revolution.
Sportstest - VO2 max testing and custom heart rate training programmes
If you want to maximise your training then one way to help achieve this is to have yourself tested with Sportstest. Based in both the West Midlands and near to Kingston, Sportstest will measure your running (or rowing or cycling) for efficiency and also take key measurements such as body fat in order to make a complete physiological assessment.
The end product is a training plan with personalised heart rate training zones with a focus on helping you achieve your goals such as a marathon or triathlon. It means you can then use your heart rate monitor properly and really get the most out of your training. Mention Lanson Running when getting in touch for a discount.