Finding the best running shoes for flat feet means understanding the bio-mechanics of the feet a little better and what the shoes can do to help. And perhaps knowing exactly what having flat feet means when it comes to running would also be of benefit to runners at this point. I will...
The Run Better Blog
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Running Shoes For Flat Feet
Posted on May 22, 2013 by Mark
Posted in: Better Products and Buying Guides
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Benefits of Wearing Compression
Posted on May 22, 2013 by JamesG
I recently interviewed Andy Parker from Skins who can tell us the benefits of wearing compression. He has a wealth of experience working for Skins compression over the last few years, making him the perfect person to quiz about the benefits of compression. He is also an avid sportsmen, with...
Posted in: Better Products and Buying Guides, News and Views, Running Clothing Advice
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The Best GPS Running Watch
Posted on May 16, 2013 by Mark
If you want to find the best GPS running watch you first need to define your requirements and desired output from your new watch. By matching your preferences with the features available only then can you really discover what is the best option for you and your running. Basics You will quickly...
Posted in: Better Products and Buying Guides, Running Gadgets Advice
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Hydration For Runners
Posted on May 11, 2013 by JamesG
Hydration for runners is really important all year round but it becomes more important as the weather gets warmer. Failing to take on sufficient amount of fluids will result in a below-par performance and could also lead to dehydration, headaches, cramp and other illness. This blog will not only tell...
Posted in: Better Training and Racing Blogs, Sports Nutrition Advice, Training Advice
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The Best London Marathon Ever
Posted on April 23, 2013 by Mark
Sunday's Virgin London Marathon was strongly influenced by the devastating events in Boston just 6 days prior. London as a city, and not just the runners, seemed determined to put on a good show - a defiant show of running and support. Many people living in London have faced the...
Posted in: News and Views, Personal Experience, Racing and Events
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How To Run The Perfect Marathon
Posted on April 22, 2013 by JamesG
If you were watching the London marathon and wishing that you were you running it yourself, then you are certainly not alone. Each year up and down the land, you will hear choruses of 'definitely next year!' Well if you haven't competed in a marathon before, there are many little pieces of...
Posted in: Better Products and Buying Guides, Racing and Events
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How To Avoid Injuries While Running
Posted on April 15, 2013 by JamesG
Injuries while running are one of those problems that affect all abilities. There should also be no difference in how runners respond and treat these injuries. In this blog, I will tell you how you can avoid injuries in the first place, but also what you should do if you...
Posted in: Better Training and Racing Blogs, Training Advice
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How to lose weight through running
Posted on April 11, 2013 by JamesG
With summer approaching and the weather getting warmer, it is likely that more and more people will be taking up running again. Now of course, everybody has their reasons. But for many, the driving factor will be to lose weight through running. In this blog, I am going to tell you...
Posted in: Better Products and Buying Guides
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Training Methods To Help You Run Faster
Posted on April 2, 2013 by JamesG
In this post, I am going to tell you how you can run faster, by adopting just a few simple techniques and exercises each week. It is very easy for runners to fall into a routine that sees them doing the same things each week and, barring any injuries, you...
Posted in: Better Products and Buying Guides
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Best Running Films For Runners
Posted on March 29, 2013 by JamesG
Here is a simple list of ten highly rated films about running. I have selected personal favourites like Forrest Gump as well as what has to be the original and best film about running - Chariots of Fire. Even if you don't watch them all, have a look and share...
Posted in: News and Views, Personal Experience
