The PowerBar Gels are light and convenient portable energy gels providing 110kcal of readily accessible energy on the move. It delivers the energy fast with its scientific formulation of Glucose to Fructose [simple sugar] carbohydrate energy mix and reduces stomach bloating. Plus the PowerBar Gels have got additional sodium to help reduce the effects of dehydration and limit the onset of muscle cramp. Liquid like texture make them easy to ingest.