Features
Unisex
Music
The AudioFuel Pyramid 180 Max is a CD with running music designed to give you a mid intensity interval training session. This running music compilation gives bursts of maximum exertion followed by 60 second recovery intervals.
Interval training is a fantastic way to improve cardiovascular fitness and increase your aerobic capacity. These in turn will improve your running ability. Research has proved that running to music such as this improves performance.